{"id":139,"date":"2016-09-02T00:16:55","date_gmt":"2016-09-02T00:16:55","guid":{"rendered":"http:\/\/loisirslavalouest.org\/Site2016\/?page_id=139"},"modified":"2026-08-07T01:12:17","modified_gmt":"2026-08-07T01:12:17","slug":"zumba","status":"publish","type":"page","link":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/?page_id=139","title":{"rendered":"Zumba &#8211; Automne 2026"},"content":{"rendered":"<p><!--h3><center><strong>*** Mise \u00e0 jour \u00e0 venir bient\u00f4t pour session Automne 2026 ***<\/strong><\/center><\/h3>\n\n\n\n\n<h4><center><strong>On travaille tr\u00e8s fort en ce moment pour faire la\nmise \u00e0 jour de cette page avec tous les d\u00e9tails tr\u00e8s bient\u00f4t ! \ud83d\ude42\nAlors, revenez voir cette page dans quelques jours !<\/strong><\/center><\/h4>\n\n\n<center><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.LOISIRSLAVALOUEST.ORG\/wp-content\/uploads\/2022\/01\/Montage_Image_gratuite_Pixabay_pris_3_janv_2022_pour_site_LoisirsLavalOuest_handyman_et_programming_1857236.jpg\" alt=\"Page en construction\" width=\"500\" height=\"600\" class=\"aligncenter size-large wp-image-216\"><\/center--><\/p>\n<h5><\/h5>\n<div>\n<center><b>Le Zumba combine les rythmes latins \u00e0 des mouvements faciles \u00e0 suivre pour en cr\u00e9er<\/b><\/center><center><b> une routine de mise en forme dynamique qui saura certainement vous stimuler.<\/b><\/center><\/div>\n<p><!--center><b>Venez perdre du poids !<\/b><\/center--><br \/>\n<strong> <\/strong><\/p>\n<div>\n<table>\n<tbody>\n<tr>\n<td style=\"border: 2px solid #ffffff;\"><\/td>\n<td width=\"1%\" style=\"background-color: #58FAF4; border: 2px solid #ffffff;\"><\/td>\n<td width=\"2%\" style=\"background-color: #F3F781; border: 2px solid #ffffff;\"><\/td>\n<td width=\"3%\" style=\"background-color: #FA58F4; border: 2px solid #ffffff;\"><\/td>\n<td width=\"5%\" style=\"background-color: #8904B1; border: 2px solid #ffffff;\"><\/td>\n<td width=\"10%\" style=\"background-color: #643FF6; border: 2px solid #ffffff;\"><\/td>\n<td width=\"40%\" style=\"background-color: #000000; border: 2px solid #ffffff;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1032\" src=\"http:\/\/loisirslavalouest.org\/Site2016\/wp-content\/uploads\/2017\/08\/Zumba.jpg\" alt=\"Zumba\" width=\"228\" height=\"231\" srcset=\"http:\/\/www.LOISIRSLAVALOUEST.ORG\/wp-content\/uploads\/2017\/08\/Zumba.jpg 228w, http:\/\/www.LOISIRSLAVALOUEST.ORG\/wp-content\/uploads\/2017\/08\/Zumba-100x100.jpg 100w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/td>\n<td width=\"10%\" style=\"background-color: #643FF6; border: 2px solid #ffffff;\"><\/td>\n<td width=\"5%\" style=\"background-color: #8904B1; border: 2px solid #ffffff;\"><\/td>\n<td width=\"3%\" style=\"background-color: #FA58F4; border: 2px solid #ffffff;\"><\/td>\n<td width=\"2%\" style=\"background-color: #F3F781; border: 2px solid #ffffff;\"><\/td>\n<td width=\"1%\" style=\"background-color: #58FAF4; border: 2px solid #ffffff;\"><\/td>\n<td style=\"border: 2px solid #ffffff;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody><!-- \u00c0 GARDER : POUR ESPACEMENT SEULEMENT--><\/tbody>\n<\/table>\n<div>\n<table style=\"frame: 2px solid #d8d8d8; border: 2px solid #cccccc;\" rules=\"all\">\n<tbody>\n<tr>\n<td style=\"background-color: #000000; border: 2px solid #000000;\" width=\"33%\"><center><b><font color=\"white\">JOUR DE LA SEMAINE<\/font><\/b><\/center><\/td>\n<td style=\"background-color: #643FF6; border: 2px solid #000000;\" width=\"33%\"><center><b><font color=\"white\">HEURE DE D\u00c9BUT DU COURS<\/font><\/b><\/center><\/td>\n<td style=\"background-color: #58FAF4; border: 2px solid #000000;\" width=\"33%\"><center><b><font color=\"black\">LIEU DU COURS<\/font><\/b><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #FA58F4; border: 2px solid #000000;\"><center><strong>Lundi<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>18 h 30<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #FA58F4; border: 2px solid #000000;\"><center><strong>Lundi<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>19 h 40<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #F3F781; border: 2px solid #000000;\"><center><strong><font color=\"black\">Mardi<\/font><\/strong><\/center><\/td>\n<td style=\"background-color: #F3F781; border: 2px solid #000000;\"><center><strong>19 h 00<\/strong><\/center><\/td>\n<td style=\"background-color: #F3F781; border: 2px solid #000000;\"><center><strong>Centre Acc\u00e8s **<\/strong><\/center><\/td>\n<tr>\n<td style=\"background-color: #643FF6; border: 2px solid #000000;\"><center><strong><font color=\"white\">Mercredi<\/font><\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>18 h 30<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #643FF6; border: 2px solid #000000;\"><center><strong><font color=\"white\">Mercredi<\/font><\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>19 h 40<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #8904B1; border: 2px solid #000000;\"><center><strong><font color=\"white\">Samedi<\/font><\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>11 h 00<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #ffffff; border: 2px solid #ffffff;\"><center><strong><em>* CCLO : Centre des loisirs de Laval-Ouest, 6600, 29e Avenue, Laval-Ouest, QC &nbsp;H7R 3M3<br \/>\n** Centre Acc\u00e8s : 6500, boul. Arthur-Sauv\u00e9, Laval, QC H7R 3X7<\/em><\/strong><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"frame: 2px solid #cccccc; border: 2px solid #cccccc;\" rules=\"all\">\n<tbody>\n<tr>\n<td style=\"background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b><font color=\"black\"> \u00c2GE <\/font>&nbsp;&nbsp;<\/b><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\" align=\"left\" width=\"50%\"><strong>&nbsp;&nbsp;16 ans et +<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b><font color=\"black\">DUR\u00c9E DU COURS<\/font>&nbsp;&nbsp;<\/b><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\" align=\"left\" width=\"50%\"><strong>&nbsp;&nbsp;1 heure<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b><font color=\"black\">NOMBRE DE SEMAINES<\/font>&nbsp;&nbsp;<\/b><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\" align=\"left\" width=\"50%\"><strong>&nbsp;&nbsp;12<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b><font color=\"black\">DUR\u00c9E TOTALE<\/font>&nbsp;&nbsp;<\/b><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\" align=\"left\" width=\"50%\"><strong>&nbsp;&nbsp;12 heures<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b>CO\u00dbT ***&nbsp;&nbsp;<\/b><\/td>\n<td style=\"vertical-align: top; border: 2px solid #000000;\" align=\"left\" width=\"50%\">&nbsp;&nbsp;<strong>55 $ &#8211; Ados<\/strong><br \/>\n<strong>&nbsp;&nbsp;80 $ &#8211; Adultes<!--  - NE PAS METTRE CECI HIVER 2022 strong>&nbsp;&nbsp;Cours d'essai - 10 $ --><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><center><b><font color=\"black\">*** Sont consid\u00e9r\u00e9es mineures, les personnes de 17 ans et moins,<br \/>\net de 18 \u00e0 21 ans avec preuve \u00e9tudiante \u00e0 plein temps.<\/font><\/b><\/center><\/p>\n<ul><\/ul>\n<table>\n<tbody><!-- \u00c0 GARDER : POUR ESPACEMENT SEULEMENT--><\/tbody>\n<\/table>\n<table rules=\"all\" style=\"frame:3px solid #cccccc;border:2px solid #cccccc;\">\n<tbody>\n<tr>\n<td rules=\"all\" width=\"50%\" align=\"right\" style=\"background-color:#8904B1;border:2px solid #000000;\"><b><font color=\"white\">PROFESSEURE &nbsp;&nbsp;<\/font><\/b><\/td>\n<td rules=\"all\" width=\"50%\" style=\"background-color:#ffffff;border:2px solid #000000;\"><left>&nbsp;&nbsp;<strong>Myriam Landry<\/strong><\/left><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody><!-- \u00c0 GARDER : POUR ESPACEMENT SEULEMENT--><\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td style=\"vertical-align: top; background-color: #FFFFFF; border: 2px solid #000000;\" width=\"100%\"><center><b><font color=\"black\">Pour plus d&#8217;informations, svp contacter la personne responsable de ce cours :<\/font><\/b><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; background-color: #643FF6; border: 2px solid #000000;\" width=\"100%\"><center><b><font color=\"white\">Nancy St-Jean<\/font><\/b><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-398\" src=\"http:\/\/www.LOISIRSLAVALOUEST.ORG\/wp-content\/uploads\/2022\/08\/CCLO_Nancy_St_Jean.png\" alt=\"Nancy St-Jean\" width=\"150\" height=\"140\"><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; background-color: #643FF6; border: 2px solid #000000;\" width=\"100%\"><center><strong><font color=\"white\">T\u00e9l.: 514 261-6140<\/font><\/strong><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><!-- D\u00c9BUT DU COMMENTAIRE - NE PAS METTRE AUTOMNE 2023\n\n\n<h4>\n\n\n<table style=\"frame: 2px solid #cccccc; border: 2px solid #cccccc; font-color=\"red;\">\n\n\n<tbody>\n\n\n<tr>\n\n\n<td width=\"100%\" align=\"center\" style=\"background-color: #f0f0f0; border: 2px solid #000000;\"><font color=ff0000>\nPr\u00e9-inscription\n\n* * * &nbsp;Pour nos ancien(ne)s \u00e9l\u00e8ves <u>seulement<\/u>&nbsp; * * *<\/br><\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td width=\"100%\" align=\"center\" style=\"background-color: #f0f0f0; border: 2px solid #000000;\"><font color=ff0000>Pour les <u>ancien(ne)s participant(e)s<\/u>\n* * * uniquement * * *<\/u><\/br><\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td width=\"100%\" align=\"center\" style=\"background-color: #58FAF4; border: 2px solid #000000;\">Quand ?&nbsp;&nbsp;&nbsp;&nbsp; <u><font color=ff0000>Le 5 septembre 2019<\/font><\/u><\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td width=\"100%\" align=\"center\" style=\"background-color: #F3F781; border: 2px solid #000000;\">Heure ?&nbsp;&nbsp;&nbsp;&nbsp; <u><font color=ff0000>18 h 30 \u00e0 19 h 30<\/font><\/u><\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>Pr\u00e9-inscription le <u>5 septembre 2019<\/u>\nde <u>18 h 30 \u00e0 19 h 30<\/u><\/b><\/center><\/span><\/td>\n\n\n<\/h4>\n\n\n<\/tr>\n\n\n<\/tbody>\n\n\n<\/table>\n\n\n<\/h4>\n\n\nFIN DU COMMENTAIRE - NE PAS METTRE AUTOMNE 2023 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Zumba combine les rythmes latins \u00e0 des mouvements faciles \u00e0 suivre pour en cr\u00e9er une routine de mise en forme dynamique qui saura certainement vous stimuler. JOUR DE LA SEMAINE HEURE DE D\u00c9BUT DU COURS LIEU DU COURS Lundi 18 h 30 CCLO * Lundi 19 h 40 CCLO * Mardi 19 h 00 &hellip; <a href=\"http:\/\/www.LOISIRSLAVALOUEST.ORG\/?page_id=139\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Zumba &#8211; Automne 2026<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":24,"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":4435,"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions\/4435"}],"wp:attachment":[{"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}