{"id":139,"date":"2016-09-02T00:16:55","date_gmt":"2016-09-02T00:16:55","guid":{"rendered":"http:\/\/loisirslavalouest.org\/Site2016\/?page_id=139"},"modified":"2025-12-27T09:34:05","modified_gmt":"2025-12-27T09:34:05","slug":"zumba","status":"publish","type":"page","link":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/?page_id=139","title":{"rendered":"Zumba &#8211; Hiver 2026"},"content":{"rendered":"<p><!--h3><center><strong>*** Mise \u00e0 jour \u00e0 venir bient\u00f4t pour session Hiver 2026 ***<\/strong><\/center><\/h3>\n\n\n\n\n<h4><center><strong>On travaille tr\u00e8s fort en ce moment pour faire la\nmise \u00e0 jour de cette page avec tous les d\u00e9tails tr\u00e8s bient\u00f4t ! \ud83d\ude42\nAlors, revenez voir cette page dans quelques jours !<\/strong><\/center><\/h4>\n\n\n<center><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.LOISIRSLAVALOUEST.ORG\/wp-content\/uploads\/2022\/01\/Montage_Image_gratuite_Pixabay_pris_3_janv_2022_pour_site_LoisirsLavalOuest_handyman_et_programming_1857236.jpg\" alt=\"Page en construction\" width=\"500\" height=\"600\" class=\"aligncenter size-large wp-image-216\"><\/center--><\/p>\n<h5><\/h5>\n<div>\n<center><b>Le Zumba combine les rythmes latins \u00e0 des mouvements faciles \u00e0 suivre pour en cr\u00e9er<\/b><\/center><center><b> une routine de mise en forme dynamique qui saura certainement vous stimuler.<\/b><\/center><\/div>\n<p><center><b>Venez perdre du poids !<\/b><\/center><br \/>\n<strong> <\/strong><\/p>\n<div>\n<table>\n<tbody>\n<tr>\n<td style=\"border: 2px solid #ffffff;\"><\/td>\n<td width=\"1%\" style=\"background-color: #58FAF4; border: 2px solid #ffffff;\"><\/td>\n<td width=\"2%\" style=\"background-color: #F3F781; border: 2px solid #ffffff;\"><\/td>\n<td width=\"3%\" style=\"background-color: #FA58F4; border: 2px solid #ffffff;\"><\/td>\n<td width=\"5%\" style=\"background-color: #8904B1; border: 2px solid #ffffff;\"><\/td>\n<td width=\"10%\" style=\"background-color: #643FF6; border: 2px solid #ffffff;\"><\/td>\n<td width=\"40%\" style=\"background-color: #000000; border: 2px solid #ffffff;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1032\" src=\"http:\/\/loisirslavalouest.org\/Site2016\/wp-content\/uploads\/2017\/08\/Zumba.jpg\" alt=\"Zumba\" width=\"228\" height=\"231\" srcset=\"http:\/\/www.LOISIRSLAVALOUEST.ORG\/wp-content\/uploads\/2017\/08\/Zumba.jpg 228w, http:\/\/www.LOISIRSLAVALOUEST.ORG\/wp-content\/uploads\/2017\/08\/Zumba-100x100.jpg 100w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/td>\n<td width=\"10%\" style=\"background-color: #643FF6; border: 2px solid #ffffff;\"><\/td>\n<td width=\"5%\" style=\"background-color: #8904B1; border: 2px solid #ffffff;\"><\/td>\n<td width=\"3%\" style=\"background-color: #FA58F4; border: 2px solid #ffffff;\"><\/td>\n<td width=\"2%\" style=\"background-color: #F3F781; border: 2px solid #ffffff;\"><\/td>\n<td width=\"1%\" style=\"background-color: #58FAF4; border: 2px solid #ffffff;\"><\/td>\n<td style=\"border: 2px solid #ffffff;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody><!-- \u00c0 GARDER : POUR ESPACEMENT SEULEMENT--><\/tbody>\n<\/table>\n<div>\n<table style=\"frame: 2px solid #d8d8d8; border: 2px solid #cccccc;\" rules=\"all\">\n<tbody>\n<tr>\n<td style=\"background-color: #000000; border: 2px solid #000000;\" width=\"33%\"><center><b><font color=\"white\">JOUR DE LA SEMAINE<\/font><\/b><\/center><\/td>\n<td style=\"background-color: #643FF6; border: 2px solid #000000;\" width=\"33%\"><center><b><font color=\"white\">HEURE DE D\u00c9BUT DU COURS<\/font><\/b><\/center><\/td>\n<td style=\"background-color: #F3F781; border: 2px solid #000000;\" width=\"33%\"><center><b><font color=\"black\">LIEU DU COURS<\/font><\/b><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #FA58F4; border: 2px solid #000000;\"><center><strong>Lundi<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>18 h 30<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #FA58F4; border: 2px solid #000000;\"><center><strong>Lundi<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>19 h 40<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #643FF6; border: 2px solid #000000;\"><center><strong><font color=\"white\">Mercredi<\/font><\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>18 h 30<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #643FF6; border: 2px solid #000000;\"><center><strong><font color=\"white\">Mercredi<\/font><\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>19 h 40<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #8904B1; border: 2px solid #000000;\"><center><strong><font color=\"white\">Samedi<\/font><\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>11 h 00<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>CCLO *<\/strong><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #F3F781; border: 2px solid #000000;\"><center><strong><font color=\"black\">Mardi<\/font><\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>19 h 00<\/strong><\/center><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><strong>Centre Acc\u00e8s **<\/strong><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #ffffff; border: 2px solid #ffffff;\"><center><strong><em>* CCLO : Centre des loisirs de Laval-Ouest, 6600, 29e Avenue, Laval-Ouest, QC &nbsp;H7R 3M3<br \/>\n** Centre Acc\u00e8s : 6500, boul. Arthur-Sauv\u00e9, Laval, QC H7R 3X7<\/em><\/strong><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"frame: 2px solid #cccccc; border: 2px solid #cccccc;\" rules=\"all\">\n<tbody>\n<tr>\n<td style=\"background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b><font color=\"black\"> \u00c2GE <\/font>&nbsp;&nbsp;<\/b><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\" align=\"left\" width=\"50%\"><strong>&nbsp;&nbsp;16 ans et +<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b><font color=\"black\">DUR\u00c9E DU COURS<\/font>&nbsp;&nbsp;<\/b><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\" align=\"left\" width=\"50%\"><strong>&nbsp;&nbsp;1 heure<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b><font color=\"black\">NOMBRE DE SEMAINES<\/font>&nbsp;&nbsp;<\/b><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\" align=\"left\" width=\"50%\"><strong>&nbsp;&nbsp;12<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b><font color=\"black\">DUR\u00c9E TOTALE<\/font>&nbsp;&nbsp;<\/b><\/td>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\" align=\"left\" width=\"50%\"><strong>&nbsp;&nbsp;12 heures<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; background-color: #58FAF4; border: 2px solid #000000;\" align=\"right\" width=\"50%\"><b>CO\u00dbT ***&nbsp;&nbsp;<\/b><\/td>\n<td style=\"vertical-align: top; border: 2px solid #000000;\" align=\"left\" width=\"50%\">&nbsp;&nbsp;<strong>48 $ &#8211; Ados<\/strong><br \/>\n<strong>&nbsp;&nbsp;72 $ &#8211; Adultes<!--  - NE PAS METTRE CECI HIVER 2022 strong>&nbsp;&nbsp;Cours d'essai - 10 $ --><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><center><b><font color=\"black\">*** Sont consid\u00e9r\u00e9es mineures, les personnes de 17 ans et moins,<br \/>\net de 18 \u00e0 21 ans avec preuve \u00e9tudiante \u00e0 plein temps.<\/font><\/b><\/center><\/p>\n<ul><\/ul>\n<table>\n<tbody><!-- \u00c0 GARDER : POUR ESPACEMENT SEULEMENT--><\/tbody>\n<\/table>\n<table rules=\"all\" style=\"frame:3px solid #cccccc;border:2px solid #cccccc;\">\n<tbody>\n<tr>\n<td rules=\"all\" width=\"50%\" align=\"right\" style=\"background-color:#8904B1;border:2px solid #000000;\"><b><font color=\"white\">PROFESSEURE &nbsp;&nbsp;<\/font><\/b><\/td>\n<td rules=\"all\" width=\"50%\" style=\"background-color:#ffffff;border:2px solid #000000;\"><left>&nbsp;&nbsp;<strong>Myriam Landry<\/strong><\/left><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody><!-- \u00c0 GARDER : POUR ESPACEMENT SEULEMENT--><\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td style=\"vertical-align: top; background-color: #FFFFFF; border: 2px solid #000000;\" width=\"100%\"><center><b><font color=\"black\">Pour plus d&#8217;informations, svp contacter la personne responsable de ce cours :<\/font><\/b><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; background-color: #643FF6; border: 2px solid #000000;\" width=\"100%\"><center><b><font color=\"white\">Nancy St-Jean<\/font><\/b><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffffff; border: 2px solid #000000;\"><center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-398\" src=\"http:\/\/www.LOISIRSLAVALOUEST.ORG\/wp-content\/uploads\/2022\/08\/CCLO_Nancy_St_Jean.png\" alt=\"Nancy St-Jean\" width=\"150\" height=\"140\"><\/center><\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top; background-color: #643FF6; border: 2px solid #000000;\" width=\"100%\"><center><strong><font color=\"white\">T\u00e9l.: 514 261-6140<\/font><\/strong><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><!-- D\u00c9BUT DU COMMENTAIRE - NE PAS METTRE AUTOMNE 2023\n\n\n<h4>\n\n\n<table style=\"frame: 2px solid #cccccc; border: 2px solid #cccccc; font-color=\"red;\">\n\n\n<tbody>\n\n\n<tr>\n\n\n<td width=\"100%\" align=\"center\" style=\"background-color: #f0f0f0; border: 2px solid #000000;\"><font color=ff0000>\nPr\u00e9-inscription\n\n* * * &nbsp;Pour nos ancien(ne)s \u00e9l\u00e8ves <u>seulement<\/u>&nbsp; * * *<\/br><\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td width=\"100%\" align=\"center\" style=\"background-color: #f0f0f0; border: 2px solid #000000;\"><font color=ff0000>Pour les <u>ancien(ne)s participant(e)s<\/u>\n* * * uniquement * * *<\/u><\/br><\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td width=\"100%\" align=\"center\" style=\"background-color: #58FAF4; border: 2px solid #000000;\">Quand ?&nbsp;&nbsp;&nbsp;&nbsp; <u><font color=ff0000>Le 5 septembre 2019<\/font><\/u><\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td width=\"100%\" align=\"center\" style=\"background-color: #F3F781; border: 2px solid #000000;\">Heure ?&nbsp;&nbsp;&nbsp;&nbsp; <u><font color=ff0000>18 h 30 \u00e0 19 h 30<\/font><\/u><\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>Pr\u00e9-inscription le <u>5 septembre 2019<\/u>\nde <u>18 h 30 \u00e0 19 h 30<\/u><\/b><\/center><\/span><\/td>\n\n\n<\/h4>\n\n\n<\/tr>\n\n\n<\/tbody>\n\n\n<\/table>\n\n\n<\/h4>\n\n\nFIN DU COMMENTAIRE - NE PAS METTRE AUTOMNE 2023 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Zumba combine les rythmes latins \u00e0 des mouvements faciles \u00e0 suivre pour en cr\u00e9er une routine de mise en forme dynamique qui saura certainement vous stimuler. Venez perdre du poids ! JOUR DE LA SEMAINE HEURE DE D\u00c9BUT DU COURS LIEU DU COURS Lundi 18 h 30 CCLO * Lundi 19 h 40 CCLO &hellip; <a href=\"http:\/\/www.LOISIRSLAVALOUEST.ORG\/?page_id=139\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Zumba &#8211; Hiver 2026<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":22,"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":4292,"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions\/4292"}],"wp:attachment":[{"href":"http:\/\/www.LOISIRSLAVALOUEST.ORG\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}